"Massage Has Changed My Life (And It Can Change Yours Too)"
"Do you ever feel like you are surviving and not thriving in your day-to-day life? Massage Therapy has changed my life in ways I did not think was possible and I know it can do the same for you. In this blog post, I want to share my personal journey with you, explore the benefits of massage, and invite you to experience the power of touch for yourself.
MASSAGE
Sierra Johnson
1/24/2025
As I laid on the massage table, I couldn't help but feel a sense of relief. I had never tried massage therapy before but there I was, going to school for massage in search of a way to heal my body naturally. Suffering chronic stress and pain, massage therapy opened my eyes. I realized that massage therapy was so much more than just a physical treatment. It is an emotional and spiritual experience that allowed me to connect with my body and myself on a deeper level.
So, what happens during a massage that makes it so powerful and transformative??? Well!! Research shows that massage therapy can:
Reduce cortisol, promote relaxation and reduce stress
Release endorphins, also known as "feel good" hormones, which can boost your moods and energy
Improves sleep quality
Increase flexibility and mobility, reduce muscle tension and pain
My Journey as a Massage Therapist
Since I've graduated from school. I have taken a number of classes to learn different techniques, from Swedish to deep tissue to cupping and thai massage. Each of them has its own unique benefits, but I love mixing them into my massage routine and customizing my clients' treatment to see what works best for them. It has also become a regular part of my self-care routine.
Massage Therapy has a great community of therapist and practitioners who have dedicated their lives to helping others heal. Every aspect of our job is to make you feel seen, heard and cared for.
Alright!! Now it's your turn!! Schedule your appointment now. Do not wait. Start your healing journey now!!
Your body-mind- and spirit with thank you..